Shoulders are her favorite body part to train, and for good reason: Nicole Wilkins has shoulders most guys envy!
While rocking to Rihanna, Nicole has sculpted a winning body. Literally. She's scored a number of first place wins in IFBB Figure competitions, including the 2011 Arnold Classic, Tournament of Champions, Olympia, and Sheru Classic. She recently stormed the 2012 Arnold Classic, racking up another first at that venerable competition.
One doesn't get a rap sheet that impressive by training like a princess. Nicole lives a disciplined lifestyle and trains like a champion. Even if you aren't planning to sport your stuff onstage, Nicole's shoulder workout is an effective way to get that rounded, tapered, sexy look.
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